Step 2

It's time to consider your lifestyle as it is now. Think about your eating and movement habits as they are right now. Assess yourself:

Are you willing to change, make the necessary changes, and follow through with them?

• Changes can include but are not limited to:

  • • • • • eating more vegetables

          • eating more lean meats

          • eating out at restaurants and fast food less

          • using fewer fats while cooking

          • prepping lunches for the week

          • adding movement to your daily routine

          • making a meal plan for the week

          • eating less processed foods

If you found you are willing to do one or more of these things or have an idea of your own to change your lifestyle to a healthy lifestyle, then Go to Step 3 by Clicking Here.

If you are NOT ready then continue exploring the website for insight.